I’m Not Old, I’m Classic

In this conversation, Kathy Hale and Barbara Anderson discuss the importance of aging well through movement, nutrition, and stress management. Barbara shares her personal journey of overcoming chronic pain and her development of the Body Brilliant Method, which combines various movement practices. They explore the societal perceptions of aging, the significance of resilience, and the joy of movement at any age. Barbara's upcoming performance, 'I'm Not Old, I'm Classic,' aims to challenge negative stereotypes about aging and inspire others to embrace their journey with positivity and vitality.

Takeaways

Aging can bring confidence and self-acceptance.

Movement is essential for maintaining health and vitality as we age.

Resilience is developed through overcoming physical challenges.

The Body Brilliant Method combines yoga, Pilates, and Feldenkrais for holistic healing.

Society often has negative perceptions of aging that need to be challenged.

Neuroplasticity allows us to learn and grow at any age.

Personal experiences shape our understanding of movement and health.

Life lessons from parents can have a lasting impact on our mindset.

It's important to keep moving and engaging with life.

The joy of movement can be rediscovered at any age.

Titles

Embracing Aging: A Journey to Wellness

The Body Brilliant Method: Movement for All Ages

Sound Bites

"Every day is a party."

"Don't just accept that."

"It's going to work out."