I’m Not Old, I’m Classic
In this conversation, Kathy Hale and Barbara Anderson discuss the importance of aging well through movement, nutrition, and stress management. Barbara shares her personal journey of overcoming chronic pain and her development of the Body Brilliant Method, which combines various movement practices. They explore the societal perceptions of aging, the significance of resilience, and the joy of movement at any age. Barbara's upcoming performance, 'I'm Not Old, I'm Classic,' aims to challenge negative stereotypes about aging and inspire others to embrace their journey with positivity and vitality.
Three Generations Of Women Speak Up: Part Two
Kathy Hale and her family discuss the elements of aging well, focusing on how they move, what they eat, and how they manage stress. The dialogue flows through generational perspectives on music, the significance of fashion in self-presentation, and the evolving standards of beauty that impact personal identity. Each family member shares their unique experiences and insights, creating a rich tapestry of thoughts on wellness, creativity, and the challenges of navigating societal expectations.
Titles When Did Women Start Looking Like Barbie Does Social Media Help Or Harm Your Mental Health
Sound Bites "Stress has more of an impact than I realized ." "I hope there is a shift and women start to feel good in their own skin." "This morphing into a person that is the trend."
Three Generations Of Women Speak Up: Part One
In this engaging conversation, Kathy Hale and her family discuss the elements of aging well, focusing on how they move, what they eat, and how they manage stress. The dialogue flows through generational perspectives on music, the significance of fashion in self-presentation, and the evolving standards of beauty that impact personal identity. Each family member shares their unique experiences and insights, creating a rich tapestry of thoughts on wellness, creativity, and the challenges of navigating societal expectations. In this engaging conversation, family members discuss their experiences with tanning, beauty standards, and the impact of social media on mental health. They reflect on personal skincare practices, societal pressures regarding body image, and the evolution of beauty ideals over generations. The discussion also delves into the role of social media in shaping relationships and self-perception, highlighting both its positive and negative effects.
Will This Recipe Taste Good?
In this episode of Move Younger, Kathy Hale shares her personal journey with cooking, emphasizing the importance of understanding flavors, the science behind cooking, and the joy of preparing meals. She discusses her background, the evolution of her culinary skills, and how she learned to appreciate quality ingredients. Kathy also provides insights into cooking techniques, flavor profiles, and the significance of seasonal ingredients, all while encouraging listeners to embrace the fun and creativity of cooking.
Do You Have Healthy Gut Microbiome?
In this episode, Integrative dietitian Elizabeth Arensberg discuss the critical role of the gut microbiome in overall health, the importance of dietary diversity, and practical tips for improving gut health. They explore the connection between gut health and mental well-being, the impact of stress on digestion, and the significance of local and organic foods. The conversation also touches on the signs of an unhealthy gut, the evolution of dietary perspectives, and strategies for hydration and weight management.
gut health, microbiome, aging well, nutrition, diet, stress management, weight loss, digestive health, organic food, holistic health