What’s Your Wellness Score?
In this conversation, Kathy Hale and Aaron Lerner explore the essential elements of aging well, focusing on movement, nutrition, and stress management. They discuss the common pitfalls clients face in achieving fitness goals, the differences in how men and women approach fitness, and the importance of long-term health over mere appearance. The dialogue emphasizes the interconnectedness of various wellness pillars, the impact of societal trends on health, and the necessity of making small, sustainable changes for lasting success. They also highlight the significance of social connections and the need for personalized health plans to navigate the complexities of modern wellness.
Will This Recipe Taste Good?
In this episode of Move Younger, Kathy Hale shares her personal journey with cooking, emphasizing the importance of understanding flavors, the science behind cooking, and the joy of preparing meals. She discusses her background, the evolution of her culinary skills, and how she learned to appreciate quality ingredients. Kathy also provides insights into cooking techniques, flavor profiles, and the significance of seasonal ingredients, all while encouraging listeners to embrace the fun and creativity of cooking.
Do You Have Healthy Gut Microbiome?
In this episode, Integrative dietitian Elizabeth Arensberg discuss the critical role of the gut microbiome in overall health, the importance of dietary diversity, and practical tips for improving gut health. They explore the connection between gut health and mental well-being, the impact of stress on digestion, and the significance of local and organic foods. The conversation also touches on the signs of an unhealthy gut, the evolution of dietary perspectives, and strategies for hydration and weight management.
gut health, microbiome, aging well, nutrition, diet, stress management, weight loss, digestive health, organic food, holistic health