I’m Not Old, I’m Classic

In this conversation, Kathy Hale and Barbara Anderson discuss the importance of aging well through movement, nutrition, and stress management. Barbara shares her personal journey of overcoming chronic pain and her development of the Body Brilliant Method, which combines various movement practices. They explore the societal perceptions of aging, the significance of resilience, and the joy of movement at any age. Barbara's upcoming performance, 'I'm Not Old, I'm Classic,' aims to challenge negative stereotypes about aging and inspire others to embrace their journey with positivity and vitality.