Is This Recipe Worth Making?
In this episode of Move Younger, Kathy Hale shares her personal journey with cooking, emphasizing the importance of understanding flavors, the science behind cooking, and the joy of preparing meals. She discusses her background, the evolution of her culinary skills, and how she learned to appreciate quality ingredients. Kathy also provides insights into cooking techniques, flavor profiles, and the significance of seasonal ingredients, all while encouraging listeners to embrace the fun and creativity of cooking.
Trust Your Gut….Health
In this episode, Integrative dietitian Elizabeth Arensberg discuss the critical role of the gut microbiome in overall health, the importance of dietary diversity, and practical tips for improving gut health. They explore the connection between gut health and mental well-being, the impact of stress on digestion, and the significance of local and organic foods. The conversation also touches on the signs of an unhealthy gut, the evolution of dietary perspectives, and strategies for hydration and weight management.
gut health, microbiome, aging well, nutrition, diet, stress management, weight loss, digestive health, organic food, holistic health
Benefits of Local Farmer’s Markets
Did you know that farmers markets that offer produce, meat, chicken, eggs, and goods from local farmers and small vendors benefit the local community?
Local Farmers Markets create: Economic Benefits, More Nutritious Products, Reduced Food Insecurities and Stronger Communities
Pilates Moves To Help Your Back
In this episode of Move Younger, Kathy Hale shares her journey with Pilates and how it transformed her life, particularly in managing back pain. She emphasizes the importance of understanding the neutral pelvis, breath control, and core engagement in Pilates exercises. Throughout the session, Kathy guides listeners through various Pilates movements, including foundational exercises like The Hundreds, Single Leg Circles, and the Roll Up, all aimed at strengthening the core and improving flexibility. The conversation highlights the interconnectedness of movements in Pilates and encourages listeners to view their bodies as building blocks for better health and longevity.