Benefits of Local Farmer’s Markets

How does buying from local farmers benefit you? Benefit your community? May 26 on Move Younger Podcasts

In this episode, Kathy Hale and Alana Young-Henry discuss the multifaceted benefits of local farmers markets, including nutritional advantages, economic impacts, community engagement, and the importance of sustainability in agriculture. They emphasize the role of farmers markets in addressing food insecurity and fostering community connections, while also highlighting the need for consumer education about seasonal produce and local farming practices. The discussion concludes with a call to action for supporting local farmers and initiatives that promote healthy eating and community well-being.

Podcast References Read listed Below:

More Nutritious: “Produce from local farmers has spent more time on the vine, on the tree or in the ground, so you get better taste and more nutrients,” she says. “When it comes to fresh fruit and vegetables, the shorter the time and distance from farm to sale, the higher the levels of vitamins and minerals.” John Hopkins Medicine

Economic Benefits: “When consumers purchase food from local farmers, they are directly contributing to the economic stability and growth of their community. Money spent at local farms and farmers' markets tends to stay within the community, supporting local businesses and generating more local jobs. This economic boost can lead to improved infrastructure, better schools, and more vibrant local economies, benefiting everyone in the community.” Sustainable Agriculture Network

Stronger Communities: “Farmers' markets and local food co-ops provide opportunities for consumers to meet the people who grow their food, fostering a sense of community and trust. These interactions can also educate consumers about seasonal produce and sustainable agriculture practices. Stronger community connections can lead to greater support for local farmers and increased interest in local food initiatives, further enhancing the sustainability of the local food system.” Sustainable Agriculture Network

Reduce Food Insecurity: “The poverty rate in food deserts is 20% or greater, or the median-family income is below or equal to 80% of the statewide median family income. An estimated 39 million people, or 12.8% of the US population, lived in “low income and low access areas” in 2015….Local farmers markets can serve as interventions, bringing healthy food options to food deserts, and they are viewed as just one way to begin addressing chronic health problems. Farmers markets can be purposefully developed in communities with high rates of poverty, communities of color, and/or communities with limited access to healthy foods.” Insitute For Functional Medicine