Want to Move Younger?
With three decades of Pilates expertise, Kathy weaves a rich blend of healing modalities into every session, so your practice supports both body and spirit.
Choose Your Session
Pilates is for everybody
Whether you’re recovering from an injury, navigating the changes that come with age, or training for your next big game, Pilates meets you where you are.
New moms: Rebuild core and pelvic floor strength
Athletes: Move moe efficiently and take your performance to the next level
Healing bodies: Gentle controlled movement that supports recovery
Every age: Stay strong, mobile, and confident for the long run
No matter your starting point, you’ll build strength, gain flexibility and stand taller with better posture.
Understanding the principles of Pilates begins on the mat.
When you master the mat exercises, you have a deeper understanding of the working on the equipment. The mat reveals the truth of how your body is integrating the core principles of pilates.
Concentration. Control. Center. Fluidity. Breath. Precision. Imagination. Intuition. Integration.
Better Together
Some workouts are just better with a buddy. Bring your best friend, partner, sister, or coworker and turn your workout into the highlight of your week. You’ll laugh, challenge each other and leave feeling stronger (and a little more connected).
Choose your style:
Reformer: Smooth, sculpting and surprisingly intense.
Mixed Equipment: Variety to keep things fresh and fun.
Mat: Classic core work incorporating magic circles, foam rollers, & exercise balls.
MY Pilates Mat
Your mat. Your home. Your practice.
Roll out your mat and take my online classes designed to meet you wherever you are, from your first session to your most challenging. Each class centers on a focus that strengthens, stretches and deepens your understanding of the core principles of Pilates.
Move with intention, build real strength, and discover what your body is capable of doing, all from the comfort of home.
All you need is a pilates or yoga mat and (if desired) a foam roller, large exercise ball and 3 ft therapy band.
Just $25 a month.
Coming soon!
Feel confused about what to eat? You’re no alone.
There is so much conflicting advice out there, and what works for someone else, might not work for you.
This isn’t a traditional nutritional plan. It’s a down-to-earth, personalized approach to eating healthier, built around what works best for YOUR body. Together, we’ll look at where your food comes from and what really goes into each dish, so you feel confident about every choice.
With nearly two decades of experience, I’ve helped clients make healthier choices and get back to feeling their best. Ready to eat well without the guesswork? Let’s talk.
MY Meal Plan
Learn to shop, cook, and eat healthy, without living in the kitchen
Hate cooking but want to eat well?You’re in the right place. MY Meal Plan is an online monthly membership that teaches you how to shop, cook, and eat healthier, so the habits stick long after the first month.Each month you will get:
Weekly Focus: a sample theme each week to keep you on track
Fast & Easy Recipes: delicious and nourishing without the fuss
How-To Videos: so you can cook with confidence
Health Benefits: learn the ways food supports your body
Shopping Guidelines: know exactly what to buy and skip aimless aisle wandering
Just $25 a month.
Coming soon!
“Kathy is a knowledgeable person for a great physical workout at her Pilates Studio. I've been working out for over a year and feel the results. Thanks, Kathy!”
Linda A, Client
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