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Am I the only former dancer who behaves like the world around me is a dance studio? #formerdancer #dancerforlife #everywhereabarre

Life is full of ups and downs, and I have learned to be grateful for every single one of them. #lookingbackmovingforward #ageisjustanumber

Pilates anyone? I am teaching classes and offering private lessons at Body In Motion Physical Therapy. I have a beginner mat class on Tuesdays and Thursdays at 9:00am Finding Balance class on Tuesdays at 10:30am (this is focused on recovering and improving balance) And we are looking to add more! What would you like to see in KC? Perhaps an intermediate and advanced mat class? Pilates with props? Pilates barre? Comment if you are interested in taking any type of pilates class. #pilatesforlife #pilatesmat #pilatesmatwork

Nobody talks about how different exercise feels when you have scoliosis. Pilates was the first method that alleviated my chronic back pain. And the reformer amped up the benefits for me — and it can for you too. Save this and try it next session 💪 If you have scoliosis — drop a comment below. You’re not alone in this. #pilatesforlife #pilatesreformer #scoliosis

While I like using the Magic Circle on the reformer, I absolutely love the way it up-levels a mat class. If you are @homestead.countryclub come give it a try! I am also teaching mat classes & private & duo sessions at @bodyinmotionkc

Celebrating an exciting moment from my past, as I look forward teaching pilates @bodyinmotionkc I will be sharing more on classes and private sessions in upcoming posts! #pilatesforlife #pilatesheals #pilatesmatwork #kansascitymo

What are your favorite ways to get moving? #movedaily #moveyounger #motionisthelotion #ageisjustanumber

One of the reasons I fell in love with pilates was the sequential movement of the vertebrae. Learning to connect and control from my core changed the chronic back pain from scoliosis. #pilateskeepsmeyoung #shortspinestretch #shoulderbridge

The Rollover can be challenging. Using props can help you develop strength and improve technique. Let me know if you have any questions! #moveyounger #movedaily #pilatesrollover #pilateswithprops #strongcorestrongbody

Nobody talks about how different exercise feels when you have scoliosis.

Pilates was the first method that alleviated my chronic back pain. And the reformer amped up the benefits for me — and it can for you too.

Save this and try it next ses

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