Pilates Moves To Help Your Back

pilatespilates mat exercisescore principlesbeginner exercises

May 17

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Summary

In this episode of Move Younger, Kathy Hale shares her journey with Pilates and how it transformed her life, particularly in managing back pain. She emphasizes the importance of understanding the neutral pelvis, breath control, and core engagement in Pilates exercises. Throughout the session, Kathy guides listeners through various Pilates movements, including foundational exercises like The Hundreds, Single Leg Circles, and the Roll Up, all aimed at strengthening the core and improving flexibility. The conversation highlights the interconnectedness of movements in Pilates and encourages listeners to view their bodies as building blocks for better health and longevity.

Takeaways

Kathy Hale emphasizes the three elements of longevity: movement, nutrition, and stress management.
Pilates can be transformative for those suffering from back pain.
Understanding neutral pelvis is crucial for effective Pilates practice.
Breath control is essential for engaging the core during exercises.
The Hundreds is a foundational exercise in Pilates that builds core strength.
Single Leg Circles help strengthen the core and improve stability.
Pelvic Curl is important for engaging the spine and core.
The Roll Up is a challenging exercise that builds strength and control.
Every Pilates movement connects to the next, emphasizing control and flow.
Kathy encourages viewing the body as building blocks for better health.

Sound Bites

"I want to help you move younger too."
"This is all about control."
"Think of your body as building blocks."

Chapters