Pilates Moves To Help Your Back

In this episode of Move Younger, Kathy Hale shares her journey with Pilates and how it transformed her life, particularly in managing back pain. She emphasizes the importance of understanding the neutral pelvis, breath control, and core engagement in Pilates exercises. Throughout the session, Kathy guides listeners through various Pilates movements, including foundational exercises like The Hundreds, Single Leg Circles, and the Roll Up, all aimed at strengthening the core and improving flexibility. The conversation highlights the interconnectedness of movements in Pilates and encourages listeners to view their bodies as building blocks for better health and longevity.