Release Shoulder Tension

Release shoulder and upper back tension with this series of movements on the foam roller

Release your upper back and shoulders with these Foam Roller exercises.

Lay on the foam roller so that your head is supported and your shoulders are open and relaxed.

Follow the movements in the video.

Do each of the exercises 10 - 20 times each

1) Snow Angels

2) Scissors

3) Large Ball

4) Flapjacks

5) Chicken Wings