Trust Your Gut….Health

In this episode, Integrative dietitian Elizabeth Arensberg discuss the critical role of the gut microbiome in overall health, the importance of dietary diversity, and practical tips for improving gut health. They explore the connection between gut health and mental well-being, the impact of stress on digestion, and the significance of local and organic foods. The conversation also touches on the signs of an unhealthy gut, the evolution of dietary perspectives, and strategies for hydration and weight management.

gut health, microbiome, aging well, nutrition, diet, stress management, weight loss, digestive health, organic food, holistic health