MOVE YOUNGER

plant based eating

Move Younger Podcast Movement | Mindfulness | Food

Three Ways To Maintain A Youthful Body And Mind

pilates ball exercise

Move Younger Podcast

Podcast Episodes

Episode 1: Pilates To Help Your Back

Upcoming Episodes:

Episode 2: How Farmers Markets Benefit YOU

Episode 3: Trust Your Gut…Health

Episode 4: Skin Deep Beauty

Episode 5: Meditation Can Change Your Life

Episode 6: Plant Based Diet